How to perform the Kegel Exercise?
To perform the kegel exercise,first Insert the egg and squeeze the muscles which you will feel as the egg move.Then lifts the pelvic floor.Hold for a count of ten, and then relax for a count of ten.Do 10 sets,three times a day.The key to success is doing kegel exercise daily and regularly when your pelvic floor improves and you get the results you want. What you need to do is inserting the eggs at least four times each week and wearing them while you regular activities for 20 minutes.
If you are using them for kegel exercise,start with the large eggs,then the medium egg.As your kegel muscles improve, you can change to the smallest egg,because it takes more “skill” to use the smallest egg.
1,Please don’t leave your eggs in the reach of young children.Because they could be a choking hazard!
2, Please don’t forget you have your egg in when you go for a number two!
3, Please don’t use the egg if you have a bladder infection or any kind of yeast infection!
4, Please don’t try and lift 14kg on day 1 if you are attempting vaginal weightlifting!
5, Please don’t use them during menstruation!
Warranty item:90-Day money back guarantee.If you are not completely satisfied with the product, please contact us through buyer seller message. Buy absolutely no risk.
3 GEMSTONES 1 MASSAGE WAND IN ONE SET: Set of 3 yoni eggs with 3 size gemstones and 1 massage wand: rose quartz ,very unique and rare 3-pcs set. This set is both a functional set for training pelvic floor muscles tightening yoni and beautiful art. For exercise, decoration display, crystal healing or spiritual purpose.
NATURAL GENUINE STONE: Each egg is guarantee 100% natural and genuine gemstone is used and top quality workmanship.Rose Quartz is the love stone! Adds positive love energy to relationships. Compassion and forgiveness. Calming, helps clear stored anger, resentment, jealousy, fears.
FULL RANGE 3 SIZES EGG AND 1 MASSAGE WAND: This Egg set has all 3 sizes, suitable for all users: Large size (45 x 30mm), Medium size (40 x 25mm), Small size (30x20mm). Massage Wand Size(105*20mm),made of rose quartz. No matter you are a beginner user who has weak love muscles or advanced user, this yoni egg and massage wand set is for you.
SAFE & HEALING: Hand crafted,with outstanding finishing. No any chemical treatment or dyeing is used. The gemstone is well-known healing stone, is 100% natural and genuine, and is non-porous, much safer than silicon or metal.
EVERY THING INCLUDED: Comes with Set of 3 yoni eggs,1 massage wand, 1 gift box, 2 meters durable string and jewelry pouches. You have every thing you need to start jade egg practice to gain better bladder control.